Depression Counselling & Treatment

Depression can be a silent battle that goes far beyond mere sadness. It can envelop individuals in a cloud of despair, affecting every facet of their lives.

It is more than just feeling down; it's a pervasive mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in once-enjoyed activities. Depression can also affect a person physically, leading to changes in appetite, sleep disturbances, fatigue, and even physical aches. While everyone experiences moments of sadness, chronic depression can disrupt daily life and hinder one's ability to function.

Depression can drain the colour from life and make even the simplest task too overwhelming to handle. It often leads to social isolation, further deepening a person’s emotional turmoil and limiting opportunities for support. Concentration, memory, and decision-making can become clouded as everything feels more and more helpless. One’s self-image can become distorted, leading to feelings of worthlessness and self-criticism. It can also exacerbate existing health conditions, leading to worsening overall well-being.