EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from traumatic experiences. EMDR works by activating both sides of the brain to help the brain reprocess traumatic memories that may be causing emotional distress. During therapy, individuals focus on a distressing memory while simultaneously engaging in eye movements or other bilateral stimuli. This can help reduce the emotional intensity of the memory, allowing it to be stored in a less distressing way.

While EMDR was initially used to treat PTSD, it can now be applied to a variety of mental health issues, including anxiety, phobias, and grief. It can be particularly beneficial for those who struggle to talk about their trauma or have not found success with other treatments.

EMDR has been extensively researched and is endorsed by leading psychological organizations worldwide. Many individuals experience significant improvements in just a few sessions, making it a powerful tool for trauma recovery.